This is my basic everyday meal plan.
Breakfast: Tea (w/o sugar 0 calories)
Cereal bar (90 calories)
Lunch: Homemade macaroni and cheese (123 calories)
Dinner: Chicken broth with vegetables (49 calories)
Snacks: Either one kiwi and small apple (106 calories) or one baked apple with cinnamon and sugar (80 calories)
About 300 calories total.