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Popular Posts

  • Low Calorie Meal Plans
    This is my basic everyday meal plan. Breakfast: Tea (w/o sugar 0 calories) Cereal bar (90 calories) Lunch: Homemade macaroni and ...
  • Tips of the Day
    Drink at least 8 glasses of COLD water If you want a diet soda, balance it out with another helping of water I.E ( 2 diet cokes = 2 extra ...
  • More Tips
    Write your current weight on one hand, and your goal weight on the other. When you go to eat, you'll be reminded how fat you are, and ho...
  • My Most Important Tip to Stop Hunger
    Drink unsweetened raspberry tea. It fills you up. I drink it hot becuase it seems to work better for me.

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