Do NOT brush right after you are finished purging. Use mouthwash instead. And wait atleast an hour before you brush your teeth.
Eat a banana or atleast 2tbs of pudding or something before you purge. It coats your throat.
No spicy foods, period! It burns and taste horrible.
Don't plan on eating melted cheese if you are going to purge. It hardens on your stomach making it harder to purge.
Cover up your sounds. Use music, running water, etc. If you are in a public place, just use the old excuse "I'm sick." And another thing that helps, is that, the other toilets will cover your gagging sounds.
If you have a really close friend, like I do. Go to the bathroom when you are in a public place with them. They can be your little "guard" and tell you when a teacher is coming.
If you get it on the toilet...Please be considerate and clean it!
Wait at least 5 minutes after purging, you'll want to do it again.
If you purge in the shower, it clogs the drain. But I don't know, I still do it in the shower. It is the easiest.
Keep something in your purse as a gag. Such as eyeliner, lip liner, toothbrush. Most likely you'll have those things.
Carry a toothbrush to brush your teeth afterwords. You don't want vomit breath. Also carry, mints as well.
Drink a lot of fluids. My advice nothing like Orange Juice. Mostly Water...it will come in handy when you purge.
Pull your stomach as you purge. It forces out more foods.
Put some toilet paper in the toilet so nothing will splash on your clothes and in your face.
Don't wait an hour to purge after you eat.
Don't drink anything red. It keeps you from noticing if you are Purging up blood.
Rinse your mouth out with baking soda after purging. It helps the acid.
Drink vitamin water to restore electrolytes.
--Don't kneel over the toilet. Stand in front of it. It makes to food come up easier.