More Tips

Write your current weight on one hand, and your goal weight on the other. When you go to eat, you'll be reminded how fat you are, and how skinny you could be

Hot water with lemon is a good morning drink.

The Four D's:

Distance yourself from food.
Distract yourself.
Delay eating
Decide what your goals really are.

Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect.